9 Mindfulness Rituals to Make Your Day Better
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk
Post written by Leo Babauta.
Are you simply moving through your day, without fully living?
I did this for many years. It was as if life were just passing by,…
15 styles of Distorted Thinking
• Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.
• Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you’re a failure. There is no middle…
Destroy All Monsters
Winston Churchill:
Writing a book is an adventure. To begin with, it is a toy and an amusement; then it becomes a mistress, and then it becomes a master, and then a tyrant. The last phase is that just as you are about to be…
