9 Mindfulness Rituals to Make Your Day Better


“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Bud­dhist monk

Post writ­ten by Leo Babau­ta.

Are you sim­ply mov­ing through your day, with­out fully liv­ing?

I did this for many years. It was as if life were just pass­ing by,…

15 styles of Distorted Thinking


• Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.
• Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you’re a failure. There is no middle…

Destroy All Monsters


Win­ston Churchill:

Writ­ing a book is an adven­ture. To begin with, it is a toy and an amuse­ment; then it becomes a mis­tress, and then it becomes a mas­ter, and then a tyrant. The last phase is that just as you are about to be…